Free Essays on Insomnia

Abstract Chronic insomnia is the most common sleep complaint among individuals. The present paper will attempt to discuss the non-pharmacological treatment of insomnia. Specifically, a psychological model will be outlined in forming a comprehensive framework in conceptualizing the onset of insomnia. Moreover, a cognitive model will be reviewed and discussed. The efficacy of cognitive interventions in treating insomnia will be explored. Future implications of non-pharmacological interventions for insomnia will ensue. Insomnia is one of the most prevalent psychological disorders, causing individuals chronic distress as well as impediments in social, interpersonal, and occupational functioning. Drawing on validated cognitive models of the anxiety disorders as well as on theoretical and empirical work emphasizing cognitive processes to insomnia, a cognitive model of the maintenance of insomnia is presented. It has been suggested that individuals who suffer from insomnia tend to be overly worried about their sleep and about the daytime consequences of not getting enough sleep. This excessive negatively toned cognitive activity triggers both autonomic arousal and emotional distress (Walsh, 1999). The cognitive model proposed by (Walsh, 1999) assesses that an anxious state triggers selective attention and monitoring of internal and external sleep-related threat cues. When taken together, this anxious state and the attentional processes triggered by it deceives the individual into exaggerating the extent of the perceived shortage in sleep and daytime performance. Therefore, it is proffered that the negatively toned cognitive activity will be fuelled if a sleep-related threat is encountered. Damaging behaviors such as thought control, imagery control, emotional inhibition, difficulty with problem solving and erroneous beliefs about sleep and the benefits of worry are referred to as exacerbating factors. The ... Free Essays on Insomnia Free Essays on Insomnia Abstract Chronic insomnia is the most common sleep complaint among individuals. The present paper will attempt to discuss the non-pharmacological treatment of insomnia. Specifically, a psychological model will be outlined in forming a comprehensive framework in conceptualizing the onset of insomnia. Moreover, a cognitive model will be reviewed and discussed. The efficacy of cognitive interventions in treating insomnia will be explored. Future implications of non-pharmacological interventions for insomnia will ensue. Insomnia is one of the most prevalent psychological disorders, causing individuals chronic distress as well as impediments in social, interpersonal, and occupational functioning. Drawing on validated cognitive models of the anxiety disorders as well as on theoretical and empirical work emphasizing cognitive processes to insomnia, a cognitive model of the maintenance of insomnia is presented. It has been suggested that individuals who suffer from insomnia tend to be overly worried about their sleep and about the daytime consequences of not getting enough sleep. This excessive negatively toned cognitive activity triggers both autonomic arousal and emotional distress (Walsh, 1999). The cognitive model proposed by (Walsh, 1999) assesses that an anxious state triggers selective attention and monitoring of internal and external sleep-related threat cues. When taken together, this anxious state and the attentional processes triggered by it deceives the individual into exaggerating the extent of the perceived shortage in sleep and daytime performance. Therefore, it is proffered that the negatively toned cognitive activity will be fuelled if a sleep-related threat is encountered. Damaging behaviors such as thought control, imagery control, emotional inhibition, difficulty with problem solving and erroneous beliefs about sleep and the benefits of worry are referred to as exacerbating factors. The ... Free Essays on Insomnia Insomnia Insomnia comes in many forms and worries people of all ages, most commonly for just a night or two, but sometimes for weeks, months, and even years. Insomnia has many causes. Insomnia is a symptom, much like fever or stomachache. There three symptoms commonly shown by people who have insomnia: difficulty falling asleep, no problem falling asleep but difficulty staying asleep with many awakenings, and waking up too early. Difficulty sleeping at night may be related with the following daytime symptoms: sleepiness, anxiety, impaired memory, impaired concentration, and irritability. There are three basic types of insomnia. The first type is called transient insomnia lasting for up to several nights and is usually caused by excitement or stress. Adults may sleep poorly before a key meeting at work or after a quarrel with his or her partner. Many people sleep worse than usual for the first night or two away from home, particularly if they have traveled across many time zones. Nighttime strong physical movements, the flu or other brief illnesses may disrupt sleep temporarily. The second one is situational insomnia. That is two or three weeks of poor sleep and is often developed during ongoing stress at work or at home. Situations such as job delay, divorced, serious illness or death are primary in this type of insomnia. Relief from the situation that provoked disturbed sleep or accommodation to it usually returns a person to his or her usual sleeping pattern. Chronic insomnia is the third and most serious type of the sleeping problems. This sleeping problem lasts for three weeks or longer with poor sleep every night, most nights, or quite a lot of nights of a month. This is a complex disorder with many possible causes. In more than half of all cases of persistent insomnia the cause appears to be a physical illness, such as disorders of breathing or muscle activity. These figures were derived from a nationwide study of 8,00...